Running the Decks

Event Date

Mar 03, 2021


4 of the fittest pax in Isotope came to run the decks but stayed for the broad jump burpees. 3 others just rolled around on their yoga mats. Here is their story:

0500

 

YHC met The Standard for ~3 miles

 

0530

 

WARM-A-RAMA:

 

Hot lap around DPK

Run to the top deck

 

Disclaimer

 

SSH x 25 IC

IST x 10 IC

Long snapper x 10 IC

Burpees x 10 IC

Run to the basement

 

THE THANG:

 

Broad jump burpees up 1 ramp

Run to the top deck

CDD x 10 IC

1/4 turn jump squats x 20 OYO

Run to the basement

Mericans x 10 IC

WWII sit-ups x 20 OYO

 

Broad jump burpees up 1 ramp

Lunge walk up 1 ramp

Run to the top deck

CDD x 10 IC

1/4 turn jump squats x 20 OYO

Run to the basement

Mericans x 10 IC

WWII sit-ups x 20 OYO

 

Broad jump burpees up 1 ramp

Lunge walk up 1 ramp

Bear crawl up 1 ramp

Run to the top deck

CDD x 10 IC

1/4 turn jump squats x 20 OYO

Run to the basement

Mericans x 10 IC

WWII sit-ups x 20 OYO

 

Broad jump burpee up 1 ramp

Lunge walk up 1 ramp

Bear crawl up 1 ramp

Quadraphelia run up 1 ramp

Run to the top deck

CDD x 10 IC

1/4 turn jump squats x 20 OYO

Run to the basement

 

Recover recover

COT

 

NMS:?

  • ~2 miles of running the decks of DPK this morning…BOOM!
  • Popcorn is invigorating the men of Isotope to be awesome again on Wednesdays…sorry to bring down the avg
  • Qbert's Don Ho vs. Swing State meter was all over the map this morning
  • Firestone sees the value in broad jump burpees but not bear crawls and crab walks
  • Toxic surmised that other men should touch their toes while holding a rope
  • Ultraman actually touched his toes
  • Omaha pulled out his bag of tricks during COT…strong brother…Thanks to Qbert for taking us out
  • The Tootsie Roll Burpee will rise again just not today, not today
  • Thanks to Popcorn for the opportunity to Q at Mad Sci. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the men of Isotope for the encouragment and motivation. You men always come through for an awesome morning of getting fit and fellowship. Until the next time…

DH