4 of the fittest pax in Isotope came to run the decks but stayed for the broad jump burpees. 3 others just rolled around on their yoga mats. Here is their story:
0500
YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
Hot lap around DPK
Run to the top deck
Disclaimer
SSH x 25 IC
IST x 10 IC
Long snapper x 10 IC
Burpees x 10 IC
Run to the basement
THE THANG:
Broad jump burpees up 1 ramp
Run to the top deck
CDD x 10 IC
1/4 turn jump squats x 20 OYO
Run to the basement
Mericans x 10 IC
WWII sit-ups x 20 OYO
Broad jump burpees up 1 ramp
Lunge walk up 1 ramp
Run to the top deck
CDD x 10 IC
1/4 turn jump squats x 20 OYO
Run to the basement
Mericans x 10 IC
WWII sit-ups x 20 OYO
Broad jump burpees up 1 ramp
Lunge walk up 1 ramp
Bear crawl up 1 ramp
Run to the top deck
CDD x 10 IC
1/4 turn jump squats x 20 OYO
Run to the basement
Mericans x 10 IC
WWII sit-ups x 20 OYO
Broad jump burpee up 1 ramp
Lunge walk up 1 ramp
Bear crawl up 1 ramp
Quadraphelia run up 1 ramp
Run to the top deck
CDD x 10 IC
1/4 turn jump squats x 20 OYO
Run to the basement
Recover recover
COT
NMS:?
- ~2 miles of running the decks of DPK this morning…BOOM!
- Popcorn is invigorating the men of Isotope to be awesome again on Wednesdays…sorry to bring down the avg
- Qbert's Don Ho vs. Swing State meter was all over the map this morning
- Firestone sees the value in broad jump burpees but not bear crawls and crab walks
- Toxic surmised that other men should touch their toes while holding a rope
- Ultraman actually touched his toes
- Omaha pulled out his bag of tricks during COT…strong brother…Thanks to Qbert for taking us out
- The Tootsie Roll Burpee will rise again just not today, not today
- Thanks to Popcorn for the opportunity to Q at Mad Sci. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the men of Isotope for the encouragment and motivation. You men always come through for an awesome morning of getting fit and fellowship. Until the next time…
DH