Q showed up at the Quarry Hood to find a maintenance man in the midst of a neighborhood beautification project.
Warm-o-Rama
Front skip, backwards skip, karaoka x 2, SSH, TS, Windmill, Carrot pickers
The Thang
Mosey to “the Sac” (i.e., cul de sac entertainment district of Riverbend) for some Ladder 8’s.
Do one exercise at bottom of hill and then do the other exercise at each mailbox on the right going up the hill. The total reps in a set always equal 8.
First set has 7 reps of one exercise at bottom and 1 rep of the other exercise at first mailbox up the hill; second set has 6 reps at bottom and 2 reps at the second mailbox up the hill. Repeato, repeato, etc. etc.
1st set
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Squats
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CDD
2nd set
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Plank jacks
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Hand release Mercans
3rd set
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Lunges
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Diamond mercans
4th set
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LBC
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Burpees
Moleskine
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GPS says we clocked 4 miles in total, but we really did not cover that much ground
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While the new Riverbend is brand new, shiny, and offers shelter in cases of rain, the old Riverbend certainly offers more props, hills and mailboxes
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With only two Pax, we played everybody’s favorite conversational game of bring up a Pax name and pass it around. Some definitely faired better than others
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Mutual nondisclosure agreements prevent any of these specifics from being shared in print
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Sack up, sunshine!