9 Pax showed up in the humidity this morning for a beat down by YHC. Yesterday @thunderdome I was a Sad Clown so today was group suffering.
We started a minute late due to the GCC kettlebells being relocated and no Pax onsite knowing where they were relocated to. Since we were a few short, some Pax paired up and improvised.
Warmorama
- 1 lap around GCC stopping at each corner
- SSH x15 IC
- IST x10 IC
- Cotton Picker x10 IC
- Winmills x 10 IC
The Thang
In the parking lot moving from each island toward Hell's Ascent
- 10 KB swings
- Lunge walk to next island passing KB through legs
- 10 Squat Thrusters
- Frog leap to next island
- 10 Burpees
- Jog to Hell's Ascent
- 10 Jedi Merkins IC (feet on hill, hands on asphalt)
- Jog back to starting point
Round 2
- 15 KB swings
- Lunge walk to next island passing KB through legs
- 15 Squat Thrusters
- Frog leap to next island
- 15 Burpees
- Jog to Hell's Ascent
- 15 Jedi Merkins IC
- Jog back to starting point
Round 3
- 20 KB swings
- Lunge walk to next island passing KB through legs
- 20 Squat Thrusters
- Frog leap to next island
- 20 Burpees
- Jog to Hell's Ascent
- 20 Jedi Merkins IC
- Jog back to starting point
Round 4 (with slight improv)
- 25 KB swings
- Lunge walk to next island
- 25 Squats
- Frog leap to next island
- 10 slightly better than mediocre Burpees
- Jog to Hell's Ascent
- 47 Jedi Merkins IC (Tomorrow I turn 47…you're welcome)
- Recover, recover
Mumble chatter was minmal this morning. It was mostly about the lack of mumble chatter. It's hard to talk when the air is so humid you can barely breathe.
Thanks gentlemen for sharing this morning with me.
Continued prayers for those east of us still recovering from the hurricane.