A sad clown workout at Bedrock on Saturday as YHC was missing his battle buddy regulars. Not a single car in sight until a lady pulled in at 7:56 to apparently perform roadside cleanup along Bailey Road.
YHC managed to get in 3 miles at a steady slow pace on the track, 10 x 10 modified pull-ups at Wolfpack Park, 10 x 10 merkins and a touch of mobility.
lots of personal reflection throughout the 1 hour workout about the PAX who continue inspire and encourage others.
Humbly in Christ,
Possum