0530. No pax

0532. Sadclown 4.35 miles

cot: I prayed for you SOBs

moleskin:

• Carrington Ridge is an awkward neighborhood.  Houses have room to park in front except for some random houses that have an extra 5 feet of sidewalk out into the road. 
• What I learned today:  when you are the only one to post you’d think it would be easy to pull the coffee card and just leave.  But the FiA ladies would have known I wimped out. So I sadclowned a run. It was good.  Solo and Sadclown are two different experiences. One is intentionally planned. The other requires some intentionality to do. So be a sadclown….at least once. If done right, it will allow you to clean the clutter out your pain cave, making you a better person.