Warm-a-rama:
- Green Sally
- mosey to the balls
The Thang:
- Incline Mericans x15 IC
- Decline Mericans x7 IC
- Dips x15 IC
- Racoon Crawl around Flower Beds
- Step Ups x10 each leg
- Dips x10 IC
- Incline Mericans x10 IC
Mosey to the gates on other side of school.
- 1/2 the PAX do Australian Pull-Ups x10 IC, while the other 1/2 do Rocky Balboas
- Flapjack
- Repeato
Mosey to the field
- Partner up for Partner Pulls ~20 yards
- Flapjack
- Repeato
Mosey to the blocks
- Block Webb 1-4, …, 5-20
- Low Curl x7 IC
- High Curl x7 IC
- Full Curl x10 IC
- Brown Bag crop-dusted us, so a 10 Burpee penalty was called (IC)
- Chest Press x15 IC
- Skull Crusher x10 IC
Return the Blocks. The Q noticed excessive litter around the back of the school, so in lieu of Mary, we went on a garbage run.
Moleskin:
- Hearts were heavy this morning as we remembered our fallen brother Schneider. Prayers to his family.
- Many got their first introduction to Sally. I hope you enjoyed her as much as i did!!!
- It was great to have Sweet C back out in the gloom. I got him as my partner for the Drags…ughhh!!!
- Brown Bag put on an impressive show this morning! Hope i don't get pink eye!!!
- Cherry Bomb is becoming a daily regular. Good to see you embrace the suck full-on! Your Virgin Q won't be far off. Let me know if/when you want to do a co-Q!
- Thanks FT for handing me the reigns this morning! The calendar is wide open for other Qs. Please sign up!