Sally Forth


Warm-a-rama:

  • Green Sally
  • mosey to the balls

 

The Thang:

  • Incline Mericans  x15 IC
  • Decline Mericans  x7 IC
  • Dips  x15 IC
  • Racoon Crawl around Flower Beds
  • Step Ups  x10 each leg
  • Dips  x10 IC
  • Incline Mericans  x10 IC

Mosey to the gates on other side of school.

  • 1/2 the PAX do Australian Pull-Ups x10 IC, while the other 1/2 do Rocky Balboas
  • Flapjack
  • Repeato

Mosey to the field

  • Partner up for Partner Pulls ~20 yards
  • Flapjack
  • Repeato

Mosey to the blocks

  • Block Webb 1-4, …, 5-20
  • Low Curl  x7 IC
  • High Curl  x7 IC
  • Full Curl  x10 IC
  • Brown Bag crop-dusted us, so a 10 Burpee penalty was called (IC)
  • Chest Press  x15 IC
  • Skull Crusher  x10 IC

Return the Blocks.  The Q noticed excessive litter around the back of the school, so in lieu of Mary, we went on a garbage run.

 

Moleskin:

  • Hearts were heavy this morning as we remembered our fallen brother Schneider.  Prayers to his family.
  • Many got their first introduction to Sally.  I hope you enjoyed her as much as i did!!!
  • It was great to have Sweet C back out in the gloom.  I got him as my partner for the Drags…ughhh!!!
  • Brown Bag put on an impressive show this morning!  Hope i don't get pink eye!!!
  • Cherry Bomb is becoming a daily regular.  Good to see you embrace the suck full-on!  Your Virgin Q won't be far off.  Let me know if/when you want to do a co-Q!
  • Thanks FT for handing me the reigns this morning!  The calendar is wide open for other Qs.  Please sign up!