14 for the return of Sally to the wilderness (thanks travolta for round 1 of this smokefest) Not mentioned above was Fly Over.
Warmarama:
· Mosey to hoop court
· Mountain Climber x 25
· IST x 15
· Cotton Pickers X10
The Thang: Exercise to lyrics of song of Moby’s Flower (3:35 mins)
· Mericans
· Should raise w/ rock
· Lunges
· Curls with rock Hold at 90 on Sally Down
· Chest press with leg raise; hover during Sally Down
· Squat w/ rock
· Tricep Press
· Shoulder press w/ rock (1/2 and Curls for other half)
· Mericans
Mary:
· Box Cutter x 15
· BBC x 20
Moleskin:
I guess my speaker and phone where just not happy today but it worked out all in all with the breaks and choppiness through the song.
9 rounds of Sally in all – Tantrum and Hippie counted over 30 Bring Sally Ups which means 30 + sally downs with extened holds on the down
I am not sure what The Force had going on during the BBC, but it sounded awful.
Always a good time with Goat is flashing the Captian Car Lights as he rolls in
I know there where a few runners that ran early i think Ikea, Ultraman, Megaphone, Force, and maybe tantrum.
Always cehck the website and the annoucments page for all the happens in isotope.
Bringing Sally down,
Sweet Caroline