Six strong men met Sally numerous times this morning. Hopefully, she will not appear again for a long…long time.
Warm Up:
IC SSH x 20
LoR
RoL
IC 10 Punch-up Merkins
IC 10 Captain Thors
IC Cotton Pickers x10
The Thang:
Ring of Fire = Mosey around ELHS AO. Strategically placed flags will determine pain station. Some have exercise, those that don't = a Sally.
As a group, follow Q throughout ELHS-Mustang grounds, to find an orange flag with an exercise labeled. The following exercises were used:
- Sally = Squats
- Mountain Climbers
- Captain Thor's
- Sally = Plank
- Punch-up Merkins
- LBC
- SSH
- Sally = Leg lifts
Have to return, repeato as we pick up the flags…
- SSH
- LBC
- Punch-up Merkins
- Sally = Plank
- Captain Thor's
- Mountain Climbers
- Backward 100yd mosey
- Sally = Squat
Mosey to Flag pole
IC Bench Dips x20
IC Incline Merkins X20, 11? YHC confused himself on the count, finished w 15
Sprint to Launch Pad, YHC was going to race Skipper; however, had a rock in his shoe…yeah that was it.
7 MOM
Round Robin, each PAX took a turn, Skipper brought out a new one for ELHS "Stranded Turtle"
Moleskin
Limited mumble chatter this am. Suppose the five apperances of Sally had something to do with that. Small, but strong, post this am.
Reflection
It’s curious that we spend more time congratulating people who have succeeded than encouraging people who have not.
Found some quotes that work well with the definition of a HIM, that will help demolish the above quote.
Characteristics of HIMs
Consistency. These folk are not restless flashes in the pan—here today, gone tomorrow. Neither are they given to fads and gimmicks. Those who impact lives stay at the task with reliable regularity. They seem unaffected by the fickle winds of change. They're consistent.
Authenticity. Probe all you wish, try all you like to find hypocritical flaws, and you search in vain. People who impact others are real to the core; no alloy covered over with a brittle layer of chrome, but solid, genuine stuff right down to the nubbies. They're authentic.
Unselfishness. Hands down it's there every time. Those who impact us the most watch out for themselves the least. They notice our needs and reach out to help, honestly concerned about our welfare. Their least-used words are "I," "me," "my," and "mine." They're unselfish.
Tirelessness. With relentless determination they spend themselves. They refuse to quit. Possessing an enormous amount of enthusiasm for their labor, they press on regardless of the odds…virtually unconcerned with the obstacles. Actually, they are like pioneers – resilient and rugged. They're tireless.
Honored to lead this morning,
Clubber
monotonous