5 pax joined Code Blue the Q for several rounds of total body beat down.
Meet at Starbucks, disclaimer
Mosey to fountain at movie theater
Warm up: SSH 30
10 Burpees OYO
20 Windmills
15 mountain climbers
15 shoulder touch mericans
10 Apollo Ono
Workout: Round 1
Laps around the island with exercises added each lap
10 jump squats/squats, 10 dry docks,10 Mason twists, 10 Freddy Mercury
Plank after every lap to engage the core and get the pax back together
10 decline mericans
10 step ups on fountain(2:1)
Bam-bams to 5
20 dips
20 flutter kicks
20 diamond mericans
10 count
Round 2
Repeato with Star jumps, plank jacks, LBCs, and spider mericans
10 incline mericans
10 step ups on fountain(2:1)
Bam-bams to 5
20 dips
20 flutter kicks
20 diamond mericans
Warm down with down dog, up dog, pigeon, plank, star plank
Magnus joined the pax for the devotion and supplied perfectly ripe bananas for all to enjoy. Matthew 5:13-16 ("You are the salt and light to the world") was the passaged discussed with object lessons on salt and light provided by Code Blue. As usual the Spirit moved and provided take home points for all. Thanks for the opportunity to lead this fine group of men. I love starting my week with Berean!
Code Blue