Thank you for all who attended today. Hopefully you had a good workout and enjoyed me struggling to count 1-2-3.
We started the morning with warmups. windmills, toy soldiers, jumping jacks and cotton pickers.
Jog to the back playground for max pull-ups and to gather blocks.
Returned to AO where we participated in a three round 10 station workout. Each station was a 40 second workout with a 20 second rest in between.
Station workouts included:
Jumping jacks
3 in 1’s
Squats
Merkins
Lunges
Mountain Climbers/in & outs
Curls
Planks
Toe taps
Burpees
after this a couple hill runs, an ab workout and the ended a few minutes early.
Reflection:
Alma 7:23
23 ?And now I would that ye should be ???humble?, and be ???submissive? and gentle; easy to be entreated; full of patience and long-suffering; being temperate in all things; being diligent in keeping the commandments of God at all times; asking for whatsoever things ye stand in need, both spiritual and temporal; always returning thanks unto God for whatsoever things ye do receive.
Being thankful and humble. Make sure that we focus on and thank god for the blessings our lives and show our gratitude.
Thanks again for all those who attended and hopefully you had a good workout.