The Samson regulars banded together today for yet another Mona Lisa beatdown
Hopes of seeing some kotters that YHC has been tagging (66, Bootlegger, Canary) were crushed when go time arrived and there was a no show.
Regardless, the Samson Six banded together to have their fun.
Warmorama
Mosey to back
SSH, IST, WM, CP
The Thang
Run down to the fire pit area
20 step ups each leg OYO
Dips
Bulgarian Split Squats
Inclined Merkins
over to steps for Calf Raises
3 rounds performed
Head over to the wall for People's Chair
Air press and touch them heels
Move on to the lot
Lieutenant Dan's up to 10 walking toward the back (It was good timing at this point that Macho Man started playing. This brought about even more mumblechatter from Limbeurger)
Grab a block
Curls, skull crushers, shoulder press, lawn mower, chest press
Blocks back and mosey to the front for MARY
LBC, Jane Fonda, WWII, dying cockroach
RECOVER RECOVER
Another fun and exciting day at Samson. We were lucky to have a Limburger sighting since he has not been out since handing over (well more like pushing on) the MQ.
Limburger, Swede, and Tugboat were such a distraction that they got sent to the Principal's office
Thank you guys for showing up today. We had our fun and worked our bodies to be Macho Men