12 came out to get their weekend started right at the Estate so the tone was let’s do this and oh let’s do this the same but change the count or exercise so it was somewhat different.
Dynamic Warmup
Shuffle half way up to First Island, shuffle back down
Slow sprint up to First Island and spring back down
Mosey to new soccer fields
SSH x 20
Donkey kicks x 15
Breakdance x 10
Windmill x 10
Swan Stretch
4 Corners
1 Burpee at center
Run to first corner – 20 Merkins
2 Burpee at center
Run to second corner – 20 squats
3 Burpees at center
Run to third corner – 20WWII sit-ups
4 Burpees at center
Run to fourth corner – 10x Shoulder touch merkins
5 Burpees at center
Line up – suicides on soccer fields
Rolle Polly Merkins – 5 each way
One arm air presses
Mekins x 5
Mosey to get the weights and partner up
Partner 1 – sitting chest presses
Partner 2 runs across parking lot 1 Burpee
Flip flop – 3 rounds increasing burpees
Merkins x 5
Partner 1 – run to play area and 5 pullups
Partner 2 – 5 Lawn mowers each arm and 10 skull crushers
Flip flop for 3 rounds
Merkins x 5
Partner 1 – bus driver
Partner 2 – 4 burpees
Flip flop down to 1 burpee
Merkins x 5
Partner 1 – sitting skull crushers
Partner 2 – 4 Burpees
Flip flop down to 1 burpee
To the track
Traveling Mary
Start – 10x LBC’s
First corner – Russian twist x20
Back to start – 10 x LBC’s
Second Corner – Peter parker
Back to first corner then start
Third Corner – JLo
Moleskin
-Had a general plan but figured it would all come together and sure enough it did. Carpet Bagger brought weights, looks like he’s been looking to break those things out and put them in action in a few workouts….I like props so it was a good addition. Have to keep that in the back of mind if is he’s at a workout, sounds like 35lbs are coming.
-The Force was my partner again so I will definitely make sure he is listed in the back-blast. Earlier in the week he called foul and was looking to lawyer up for a reinvestigation to my numbers.
-I slooowwlly think Croc and Camelback are becoming Estate guys, always glad to see them show.
-Thanks Rooter for the opportunity to Q, it’s always an honor to lead.