Warmup:
SSH x 20
Toy Soliders x 10 IC
Down dog stretch, right and left
The Thang:
Entrance of parking lot:
Pryamid: 5, 10 15, 20
Merkins at the Bottom, WWI at the Top, Sprint tup, Mosey down
In the middle:
Mosey to Playground:
Staitions: Pullups, Dips on Parallel Bars, Curls of Girls and Skull Crushers 10 to 20 on each
Next set: Hanging Toe Touches, Australian Rows, Milk Jugs and Shoulder Presses
Finish Pryamid:
15, 10, 5 Merkins at the Bottom, WWI at the Top, Sprint tup, Mosey down
Times up, Mosey to AO.
Moleskin:
Everyone was a bit sore from the Murph beside YHC.
Thank you for following, grateful, always.
Strudel