Samson 6 Pack

Event Date

Feb 27, 2020

AO


6 PAX rolled in on a cold and windy morning and got to work at Samson. Here's what happened.

Warm-a-rama

  • Mosey around parking lot to pull up bars
    • Carpetbagger is quite mobile with his scooter
  • Disclaimer
  • SSH, IST, CP, Windmill
  • 10 pull ups OYO
  • Grab a block

The Thang

  • 10 Curls IC
  • 10 Squat IC
  • 10 Shoulder Press IC
  • 10 Block Mericans IC
  • 10 8 Count Burper IC
    • After each exercise run to end of parking lot and back
  • 10 pull ups OYO
  • Partner Up
    • 100 Curls
    • 200 Shoulder Press
    • 300 Squat
      • All with block
        • Partner 1 does AMRAP while parter 2 runs to end of lot and back
          • Carpetbagger subbed out running for a whole bunch of low flutter
    • After your done, 10 pull ups OYO
  • Circle up on your 6 with blocks
  • Block pass to your right x 10
    • Repeato to the left
  • Return Blocks
  • 10 Pull Ups OYO
  • Mosey to launch

Mary

  • Low flutter x 20IC
  • LBC x 20IC
  • Jane Fonda x 10IC Each Leg
  • Pretzel Crunch x 10 IC each leg
  • 1 Minute plank
  • Pigeon
  • 1 Merican OYO

Recover Recover

Name a rama

COT

Moleskin

  • Prayers up to Swede's cousin Steve who's having open heart surgery soon, here's to a successful surgery and quick recovery
  • Carpetbagger has abs of steel after all the low flutters he got done in place of running. Glad to hear your recovery is going well!
  • A lot of good mumble chatter this morning, a lot of laughs
  • I learned Hasselhoff will not wear pants no matter the situation #shortsonly
  • Thank you Hasselhoff for the opportunity to lead

Until next time……. Mr. H