6 PAX rolled in on a cold and windy morning and got to work at Samson. Here's what happened.
Warm-a-rama
- Mosey around parking lot to pull up bars
- Carpetbagger is quite mobile with his scooter
- Disclaimer
- SSH, IST, CP, Windmill
- 10 pull ups OYO
- Grab a block
The Thang
- 10 Curls IC
- 10 Squat IC
- 10 Shoulder Press IC
- 10 Block Mericans IC
- 10 8 Count Burper IC
- After each exercise run to end of parking lot and back
- 10 pull ups OYO
- Partner Up
- 100 Curls
- 200 Shoulder Press
- 300 Squat
- All with block
- Partner 1 does AMRAP while parter 2 runs to end of lot and back
- Carpetbagger subbed out running for a whole bunch of low flutter
- Partner 1 does AMRAP while parter 2 runs to end of lot and back
- All with block
- After your done, 10 pull ups OYO
- Circle up on your 6 with blocks
- Block pass to your right x 10
- Repeato to the left
- Return Blocks
- 10 Pull Ups OYO
- Mosey to launch
Mary
- Low flutter x 20IC
- LBC x 20IC
- Jane Fonda x 10IC Each Leg
- Pretzel Crunch x 10 IC each leg
- 1 Minute plank
- Pigeon
- 1 Merican OYO
Recover Recover
Name a rama
COT
Moleskin
- Prayers up to Swede's cousin Steve who's having open heart surgery soon, here's to a successful surgery and quick recovery
- Carpetbagger has abs of steel after all the low flutters he got done in place of running. Glad to hear your recovery is going well!
- A lot of good mumble chatter this morning, a lot of laughs
- I learned Hasselhoff will not wear pants no matter the situation #shortsonly
- Thank you Hasselhoff for the opportunity to lead
Until next time……. Mr. H