6AM run launches w/ Enron, likely into Cedarfield and down the greenway. Probably 5-6 miles.
6:30 or whenever launch OYO or a partner of your choosing. Pick your route and # of miles (or laps in the parking lot)
7AM Kettle Bells (bring one if you can) or Blocks (avail onsite behind the bushes by pull-up bars). We’ll do this under cover if weather is unfavorable.
7:30 Mary. Get some core work in before that belly gets stretched.
7:45 end.
Coffeteria at Kuna if it’s open (TBD), or Starbucks Gilead Rd