There was 2 that decided to get up and not let the potential for rain stop a workout.
SSH x 20
IST x 15
Long snapper x 10
Arm circles
The circuit
Bench incline sit-ups
Dumb-bells curls
Kettle bell skull crushers
Merkins on the Push up bar
Barbell curls
Jump rope
Gashers after each circuit
Mary
LBC x 10
Pretzel crunch x 10 each leg
Plank and switch with 5 merkins with push up bar
Elbow plank and switch with 5 merkins with push up bar
Low flutter and switch with 5 merkins with push up bar
Moleskin
Thanks, Force, for opportunity to Q, it’s always an honor to lead.
Excellent workout. Not much of me wanted it… then I was glad I got it. Almost always works that way.