Warmarama

SSH, IST, Windmill, Long snapper, Mountain Climbers, Arm Circles.

The Thang

5 pull-ups

10 merkins, 5 pull-ups

15 squats, 10 merkins, 5 pull-ups 

20 Lawn mowers each, 15, 10, 5

25 Swings, 20, 15, 10, 5 others 

30 curls, 25, 20, 15, 10, 5

40 WWII, 30, 25, 20, 15, 10, 5

50 chest press, 40, 30, 25, 15, 10, 5 

Totals: 40 pull-ups, 70 merkins, 75 squats, 100 lawn mowers each, 75 Swings + 25 shoulder press sub, 90 curls, 80 WWII, 50 chest press

Run a lap between each round.

5 burpees

Recover, Recover.

Moleskin:

Thanks to Snake Eyes for taking us out. FNG is his brother in law Todd.  No 75 hard teammates : (.  Praying for Crablegs family.