Samson Slayer Suicides

0500: YHC and Mr. Holland run a very reluctant 2.5 mile standard with hills (basically we did the Bear)

0530: The rest of the pax arrive and we run back to the blocks and get set up. Disclaimer given. Brief instructions given. Quick warmup followed:

Warm-A-Rama

• SSH x 20 IC
• Carrot Puller x 10 IC
• Windmill x 10 IC

The Thang

SAMSON SUICIDES – Show to know. Final exercise counts were:

• 15 Burpees
• 30 CDDs
• 45 Squats
• 60 LBCs
• 75 HR Merkins
• 75 Blockees

Moleskine

• Strong work by all today. Anytime you can complete 5 rounds of the Samson Suicides, you know you accomplished something.
• Red October rocking a weight vest for the whole workout like a maniac psychopath beast.
• Slingshot got in his first Samson Suicides and he crushed it.
• Enron kept the merlot from splashing over. We'll get you there next time – a steak dinner courtesy of Popcorn is on the line!
• Uncle Rico left the sleeves at home. It was terrifying.

Thanks to Hasselhoff for the opportuntiy to lead. I love bringing the Dragon Slayer crew down to LFC to run the Suicides. It's a great test of fitness. Until next time – CB