Samson Suicides


Good News was there but not on website.

0500: Turnpike and Mr. Holland ran a standard and got lost in Cedarfield. They barely made it back in time.  At least they were nice and warm.

0530: Mosey to top of parking lot for traditional warmarama.

The Thang

SAMSON SUICIDES – Show to know. Final exercise counts were:

  • 15 Burpees
  • 30 Merkins
  • 45 Squats
  • 60 LBCs
  • 75 WW2s
  • 75 Blockees
  • 2.3 miles ran

Moleskine

  • All said, we got through 5 rounds of suicides.  Strong work on a hot morning!
  • We had 3 Samson Suicide virgins.  Great work Good News, Jobe, and Swede!  Hope to see you guys at next months edition.
  • Mr. Holland and Turnpike ran a 3+ mile standard and then proceeded to knock out the suicides with relative ease.
  • Red October was pushing the pace even with a weighted vest!
  • HSB did what HSB does – silently killed!  I think we may need to rename him Silent Assassin.
  • Snake Eyes and Jimmy O put in work and did all the reps!  Jimmy O was even starting suicides early just to get them all in.  Nice work fellas!
  • Thank you Hoff for allowing me to Q and thank you pax for making me better!

See you in the gloom,

Enron