Slaughter also joined us today!!!
Stated this many times but if you show for this workout, you know you are gonna get a beat down. Everyone but Hat Trick knew what they were getting into today!!! Congrats to Slaughter on totally crushing his virgin Samson Suicides.
Warmorama:
Mosey through lot with some Karioke; Side Shuffle; High Knees; and Butt Kicker
SSH x 15IC 1 burpee; LS x 10IC 2 burpees; TS x 10IC 3 burpees; WM x 10IC 4 burpees; IST x 10IC 5 burpees
Thang:
Samson Suicides (show to know)
Mary:
We combined level 5 and Mary today which was a fitting ending the workout. (15 block burpees; 75 low flutter IC)
Until next time!
Hoff