Samson Suicides August 22

Event Date

Aug 11, 2022

AO


Slaughter also joined us today!!!

Stated this many times but if you show for this workout, you know you are gonna get a beat down.  Everyone but Hat Trick knew what they were getting into today!!!  Congrats to Slaughter on totally crushing his virgin Samson Suicides.

Warmorama:

Mosey through lot with some Karioke; Side Shuffle; High Knees; and Butt Kicker

SSH x 15IC 1 burpee; LS x 10IC 2 burpees; TS x 10IC 3 burpees; WM x 10IC 4 burpees; IST x 10IC 5 burpees

Thang:

Samson Suicides (show to know)

Mary:

We combined level 5 and Mary today which was a fitting ending the workout.  (15 block burpees; 75 low flutter IC)

Until next time!

Hoff