We are all thirsting for some rain but I realized that we were gonna dodge the heavy stuff in the morning so I promised we would sWEaT for sure!!!! 6 others all converged on LFC as Ticker rolled in from what has become a traditional solo Standard of his own on Thursdays. All total, the 8 of us set out on what the Q had planned to be an out and back horseshoe shaped tour of the AO……..read more to see if we made it………
Mosey to the entrance for warmorama:
SSH x 25IC; IST x 10IC (2 burpees); LS x 10IC; WM x 10IC (2 burpees); TS x 10IC; ArmCircles x 10 IC (2 burpees)
Thang:
Line up along the curb. Bear Crawl across road and perform 10 incline merkins; Crawl Bear back and perform 2 decline merkins. Repeato subtracting 2 incline merkins and adding 2 decline merkins until you get to 2 and 10. This looked better on "paper" and most of the pax gave me a strange look after and during this stage of the workout!
Mosey to the hill….
Run to the top of the hill and do 10 squats. Run down and do 2 WW2 situps. Repeato in similar fashion to above until we get to 2 and 10. I believe all pax heart rates had settled by this point as I did not get much push back on this one. Still a good hill though!!!
Mosey to the block pile and grab a block……
Zamporini across the parking lot. 10 Shoulder Press IC; 20 line hops side/side IC; Repeato for a total of 3 sets. (2nd set line hops were front to back and 3rd set line hops were pax choice)
Leave the blocks and mosey to the wall……
Peoples Chair while we do Land the Plane, Air Press, and Seal Clap and get a few 10 counts as well. Rocky Balboa with punch 20 IC
Mosey back to the blocks….
Zamporini to other side of lot. 10 Curls IC. Mini Suicide (4lines). Repeato for a total of 3 sets.
Mosey to the hill……
Hat Trick says he prefers to go down the ladder so……Run up the hill and do 5 Burpees. Run down and then back up and do 4 burpees……continue to 1 burpee at the top……
DARN!!!!! Not enough time to complete the horseshoe back to the entrance. To be clear, I was the only PAX disappointed that this was the case……Anyway, mosey back to launch point for
MARY!!!
Elbow plank. Go around circle and remind Ticker of your name and how long you have been involved with F3!!!!
LBC x 10IC
Recover, Recover!!!
Moleskin:
Bob Ross: when he shows we know when the workout starts…….quiet stud today!!!!
Its kind of creepy when The Force and Happy Gilmore appear in the darkness via their walk to the workout. Happy Halloween I guess!!!! Great work today boys!!!
Its cool to see Ticker working hard to get to know all the nicknames. Its even cooler to see him on the standard as I pull in the parking lot. Great job!
Hat Trick almost passed on this one today. Glad you didn't cause its always better when this guy is around. By the way, don't let him fool you, he is a beast!!!
Gambini needs votes between now and the next time we see him. Show up and support our brother. If he works as hard in office as he does at our workouts, it will be worth it!!!!
Frogger was there today. My memory says he does not show at Samson often. Maybe we have another regular in the making……great work today!!!!
F3, thanks for the opportunity to lead today! It is good for my soul and I am flattered to be able to be a part ot the beginning of your day!!
Until next time!
Hoff