Samson Things


7 men showed up to Samson this am, a few for the standard, a few more for the bootcamp.  Here is their story, or at least what i typed up last night.

 

Warmarama

SSH 

Cotton pickers

Ist 

 

Lap around the lot meet at the pull-up bars

5 pull ups

5 knee ups

5 chin ups

 

Lap around short lot

 

Repeato x4

 

Blocks 

Curls x10 ic

Chest press x 10ic

Shoulder press x10ic

Skull crushed x10ic

 

Repeato x4

 

Partner work with 1 running a lap

Block burpees amrap 

Block squats amrap

Block merkins amrap

 

To the grass

 

Merkin time bomb

Tunnel of love race 

Relay race suicides

 

Moleskin

Tantrum did Tantrum things to start.

BEP has broken the Force

Jolly needs JOllyball players, and found none

Blackbeard was there, ish.

Mona lisa needs new gloves, they are more duct tape than glove at this point.

Tugboat complains 0% of the time.  Where as Tantrum complains 100% of the time.

Hasselhoff was gracious enough to let me lead this am, thanks brother, great to get back to Samson for the first time in a long time.  Thanks to BEP for finally showing up to one of my workouts.  It was a great day and tomorrow looks to be the same.  If you are reading this, go ahead and text that dude that you know needs this, pick them up.  100% of the people you pick up on the way to the workout, show up.  #math

Be that light for someone who is praying for something to change in their lives! 

 

Argh!