7 men showed up to Samson this am, a few for the standard, a few more for the bootcamp. Here is their story, or at least what i typed up last night.
Warmarama
SSH
Cotton pickers
Ist
Lap around the lot meet at the pull-up bars
5 pull ups
5 knee ups
5 chin ups
Lap around short lot
Repeato x4
Blocks
Curls x10 ic
Chest press x 10ic
Shoulder press x10ic
Skull crushed x10ic
Repeato x4
Partner work with 1 running a lap
Block burpees amrap
Block squats amrap
Block merkins amrap
To the grass
Merkin time bomb
Tunnel of love race
Relay race suicides
Moleskin
Tantrum did Tantrum things to start.
BEP has broken the Force
Jolly needs JOllyball players, and found none
Blackbeard was there, ish.
Mona lisa needs new gloves, they are more duct tape than glove at this point.
Tugboat complains 0% of the time. Where as Tantrum complains 100% of the time.
Hasselhoff was gracious enough to let me lead this am, thanks brother, great to get back to Samson for the first time in a long time. Thanks to BEP for finally showing up to one of my workouts. It was a great day and tomorrow looks to be the same. If you are reading this, go ahead and text that dude that you know needs this, pick them up. 100% of the people you pick up on the way to the workout, show up. #math
Be that light for someone who is praying for something to change in their lives!
Argh!