Start with the COT
GOOD NEWS
Pillager had his 8th wedding anniversary and his under contract for a house in Wynnfield. We prayed with gratitude!
We spent some time doing bear crawls I’m on the volleyball court which is harder than one would think.
i borrowed some plank moves from Airstream and worked some vastly different muscles. Turncoat didn’t like all the kneeling on asphalt but I think it toughens us all up a bit.
Pillager request backward running and the Q obliged. He ran to and from the workout and Auto continues his morning with more running!
thanks men for the support for 45 minutes.
take care.