Warm-up
20xIC SSH
Countless ways to perform arm circles
10 x IC Toy soldiers
The Thang
Ziploc brought his christmas present to share with the PAX which is 60# sandbag
Parking lot sandbag handoff to top and back down
Playground retrieve block and back to parking lot
Count off (ish as there were only 3 of us)
Whomever is next will do sandbag throws until group returns from playground lap
Merkin circle to failure
Sprint to playground and mosey back
20 x IC Low flutters with air presses
Butt Kicker to playground and mosey back
20 x IC Low dolly with air presses
Duck walk to playground mosey back
20 x IC Skull crushers
High knees to playground mosey back
20 x IC each of low/high/full curls
Shuffle step to playground and mosey back
20 x IC Squats with rock zamparini
Lunge to playground and mosey back
20 burpees in cadence
All did the side shuffle with constant left to right shift and mosey back
Playground return block and back to parking lot
Mary
20x IC Arms extended to side low flutters
20X IC LBCs
Reflection
“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.”
Philippians 4:8-9 NKJV
Moleskin
– I'm just glad I made it to the workout and through the workout.
– Strudel's curiousity peaks about goruck events once he sees the sandbag. #DoIt
– Mater reminds me that we need to get planning for the AO to AO and makes me promise to bring the new toy
– I think this is a record for how fast I felt the effects of the workout #WeaknessLeavingBody
– a little disappointed in the numbers but not in those that posted as I got the best of what SVU was offerring this morning