Below is a story of some average dudes with day jobs that absolutely got after it this morning. When we were done, we were just a little better than average. Tomorrow, we will be a little better than that…until next time…you can cash us outside…how bout dat?
Warmorama
Slow Mosey to the top of the deck
Circle Up
SSH x 20
IST x 10
Arm Circles x 30 secs
Cotton Picker x 20
Mountain Climber x 20
Man Maker Merkin x 10
Down the Stairs to the basement
The Thang
Mini Burpee Sandwich (10 Mericans, 5 Burpees, 10 Mericans)
Bear Crawl to the first level
Mini Merican Sandwich (5 Burpees, 10 Mericans, 5 Burpees)
Crab walk to the second level
Lunge walk to the third level
10 Cliff Hanger Pull Ups
Bear Crawl to the next level
10 Cliff Hanger Pull Ups
Crab Walk to the next level
Your Choice – Burpee or Merkin Sandwich
Partner Up – Wheelbarrow half way and switch
People’s Chair for 2 Min
Makhtar Wall x 30 (Like Makhtar D’iaye, but instead of dropping to elbows, hands on the wall)
Find your partner – 1 partner elbow plank while the other partner does 20 Jack Assers (Donkey Kicks with feet ending up on the wall)
Back to the Basement
Condensed Repeato (most of this stuff above, but not all of it. Honestly, I am not totally sure either.)
Mary
Low Flutter x 30
LBC x 20
W x 10
Mason Twist x 10
Mosey to bottom of the deck.
Moleskin
-I forgot how much I like the Mad Sci AO.
-I forgot how much I like to Q.
-I forgot how hard the PAX like to work.
-I forgot how much I like watching the PAX work to get better.
-A highlight of this morning was watching how nervous the Camp Gladiator trainer was when our crew moseyed by. I could see on his face that he knows we have a good thing going. That said, I am glad that he is out there pushing folks to get better.
-The 2nd F today was really strong. Starting with the Standard all the way through the COT. I take for granted how strong the brotherhood is that we have in the NOCO PAX. Grateful for these men.
-We welcomed an FNG today, Sinatra. Sinatra’s real name is Phillip. The name Sinatra fits this guy well because he is a self-professed ‘OLD soul’, He loves the Carolina BLUE UNC Tar Heels and he has great taste in music.
-Thanks to LaBon for asking me to Q and I was glad to see my buddy Springfield today who is the one that originally EHed me into this group while standing in the customer service line at Home Depot.