Plenty of room on the pull-up bars today. So many chose the "PAX in Spirit" route for this month's Murph… MetroDog arrives @ 5:30am w/ his mile warm-up complete, Dandelion took the lonely clubhouse route all to his lonesome.
20 Murph Sets:
- 5 – Pull-Ups
- 10 – Push-Ups
- 15 – Squates
Missed the rest of the PAX, but enjoyed MetroDog as usual.
Attention PAX: Tomorrow will be one of, if not the last Q for our local legend MetroDog! Be there to experience the send-off of one of the best Qers this side of the SailView Wall. MetroDog is the peanut butter to Dandelion’s jelly, to many of ours’s jelly! If only he was a she, & I was single & ready to mingle:
Watch the video and get the lyrics. Available via youtube.com. https://www.bing.com/search?q=peanut+butter+to+my+jelly&form=EX0025&qs=PF&cvid=18ffe5b82453431da7092ab499aef67b&refig=e6bb8e0227a746a1ee5f7d93c46fd468&cc=US&setlang=en-US&elv=AY3%21uAY7tbNNZGZ2yiGNjfNTSjJTGOxSx4JCyMACoqwH8r8vq8jYPotAXxqdFYb28V2eF5vYroCg0ievLff6VBREiugkyOzRz45FZbbxAEbL&plvar=0&PC=DCTS&shtp=Email&shid=a811924f-8f81-4dcb-96e0-ad0206797d03&shtk=UGVyZmVjdCBUd28gLSBBdWJ1cm4gW0x5cmljcyBvbiBzY3JlZW4gYW5kIGluIGRlc2NyaXB0aW9uXQ%3D%3D&shdk=V2F0Y2ggdGhlIHZpZGVvIGFuZCBnZXQgdGhlIGx5cmljcy4gQXZhaWxhYmxlIHZpYSB5b3V0dWJlLmNvbS4%3D&shhk=lT5IhmZKWhvF3IzhpEGt65uJLww4ywKkfdOMimSm988%3D&shtc=0&shth=OSH.3GDP%252BUORj%252BrKEZlmPIZ9Ew
My Best,
Dandelion
