4 of the Quarry's finest appeared in the gloom for some holiday cheer!
The Thang:
.25 mile run
5 Burpees
10 Merkins, 5 Burpees
15 Pull-Ups, 10 Merkins, 5 Burpees
20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
25 CDD’s, 20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
30 Squats, 25 CDD’s, 20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Pull-Ups, 10 Merkins, 5 Burpees
.25 mile run
The Moleskine:
Great workout to start the day! Lots of grunts of protest but we surely got through the "Brickmas" tree minus the bricks. In fact, we got through more this time around than last year. Maybe the "in cadence" was the problem. Santa made an appearance today bearing F3 gear! Thank you to the elven Hambone who crafted little toys, beer coozies, and sweatgear with the F3 logo. Unexpected and freaking awesome, brother. Thank you! We finished off the third F with an old-school "our father". Merry Christmas, all!