Pleasant day at Fallout for a nice easy workout which went something like:

WARM-O-RAMA:

• Short mosey with some high knees, butt kickers, and side shuffles 
• Circle up, disclaimer given
• IST x 10 IC
• Soybean Farmers, Tennessee style, x 10 IC
• Slow windmills x 10 IC

The Thing:

• 1 Pax farmer carried 2 blocks a short ways, while the other Pax did:
• Overhead press, slow squats, full curls, bent over rows; all x 10 IC and all with blocks
• Repeat-o until everyone carried the blocks

Slow mosey around the track. At the grass hills we did “7s” with Burpees at the top and WWII sit-ups on the bottom.

Carried some tires a ways, they were lighter than expected; so back to the blocks:

• Block press x 30 OYO
• Situps with feet in blocks x 15 OYO
• Carry blocks overhead a ways, 15 skull crushers OYO, return blocks.

Mary:

Shoulder touch Mericans x 15 IC courtesy of Snake Eyes.

Moleskin:

Awesome crew today.

There was a stray dog encountered at 0455. YHC gave him water and texted the number on his collar. Then he limped away. Awaiting a reply to my text. Shamelessly, we prayed he gets back to his humans. His name is Sarge apparently.