Satan’s Staircase

Event Date

Jun 29, 2019

AO


 

7:04 WARM UP

THE THANG

Mosey to Playground

Trail Run

Pick a Partner

One Partner Grab a Block

Run to staircase behind Cheetah's house alternating the block with your partner

One partner does block exercise while the other runs to the bottom of the stairs and back

-Curls

-Shoulder Press

-Trifecta

-LBCs

-Little Baby Crunches

-Mosey back to AO

 

MOLESKIN

*Nice to be back out there

*I underestimated how tired the tri would make me. Sorry for the late start. I had to catch my breath