WARM UP
THE THANG
*Mosey to the staircase
*Split into two groups
*Group 1 goes down to docks and does 10 burpees
*Group 2 does LBC’s
*Switch
*Group 1 goes down to docks and does 10 burpees
*Group 2 does Merkins
*Switch
*Group 1 goes down to docks and does 10 burpees
*Group 2 does Squats
*Switch
*Group 1 goes down to docks and does 10 burpees
*Group 2 does Pickle Pounders
*Switch
MARY
MOLESKIN
*YHC saw a vacancy on the calendar last night and had to take it.
*Mater noticed I signed up to Q and had nightmares about the stairs in fear that we would go there. He was right. Ask him about night ranger.
*I decided to keep conversation short when I noticed we had a mole (ATF Agent) in the group. My background as an international arms dealer would have likely led to more questions than I wanted to answer. Sorry for the weird fist bump were we kind of held hands. Things got weird. Welcome Tickle.
*Once again, I had to remind Toto to slow down. My warmup was too easy for him.
*I Was looking for a thermos of coffee when I saw Shirley walking up. No dice.
*Strudel handles the stairs like a beast. Not even one complaint. (That I could hear at least)