Satchel

Event Date

Jun 18, 2019


Nine men in search of satchels came out to the Quarry to learn how to properly and eloquently tell someone to go and eat a bag of dicks.

The Thang:

Today’s satchel was cinder blocks. Ten stations as follows with twelve reps unless otherwise noted

  1. Bent over hockey stick rows (one cinder at each end of hockey stick) round 1; incline mercans – with hockey stocks round 2

  2. Jump rope sans rope (50)

  3. Mountain climbers (50)

  4. Squats with overhead shoulder press

  5. Upright row

  6. Mason twist with 12lb medicine ball

  7. Gun show curls

  8. Skull crusher round 1; alternating Mercans with one hand on cinder round 2

  9. Alternating steps round 1; Back and forth round 2 (50)

  10. LBC’s

We did three rounds. We took a long lap around the school after rounds 1 and 2Dynamic stretching platter

Moleskine

  • Q was a little slow on the uptake with waiting to set up the stations before we saw the final numbers. Epic fail, but we recovered

  • Lesson learned. Come with a plan and stick with it

  • FNG’s in attendance were 704’s 2.0’s Elijah (11) and Caleb (9). Boys – please don’t model your mercan form after your Dad. But it was good to hear that they like old school country and western tunes

  • Q forgot speaker this am to continue the epic fail

  • Upon reflection, perhas this is not the best initial workout for a you FNG 

  • There were no swim warnings on MIL after the sewage spill last week. Based on the amount of time it takes to fill a pool using a fire hose, approximately 8 full pools worth of raw sewage was leaked into MIL to put the gross-ness in perspective

  • Lacrosse camp, baseball camp, and this one time, at Band Camp…

  • The pre-blast theme of a bag of Richards sure seemed to really drew the young’ens out (hat tip to Surf & Turf)

  • Great work men!