2 studs appeared Saturday Am to get it done Murph Style...
Warmorama:
SSH x 25 IC, WM x 15 IC, CP x 10 IC, IST x 15 IC, TS x 15 IC, Merkins x 10 IC
The Thang:
Pax ran toward the back park and stopped at the rails for some fun…
- Incline Merkins x 10 IC
- Derkins x 10 IC
- Incline Merkins x 10 IC
- Derkins x 10 IC
- Squats x 10 IC
We continued down to park for some more fun, affectionately known as the Murph.
10 Sets of the following in the order below:
- Pull Ups x 10
- Squats x 15 IC
- Merkins x 10 IC
Run back to pool parking lot.
Moleskin:
- Showed up today not knowing who the Q would be, and at first, thought it may be a repeat of Double's "1 is the loneliest number"
- El Tigre started to leave to go workout at home since no one showed, (also because he had a turtle head poking out..), and saw Pinky driving in. So, as any good F3'er would do, El Tigre turned his truck around and went back to workout with Pinky. Fortunately the turtle put it's head back in! I have TP in the truck just in case…
- Great workout today, still feeling it from Surf's beatdown on Thursday…, found some muscles in the groin and arms and back areas that I didn't know I had, LOL
- Boating, Pizza, sun, and a great day on the lake was Pinky's afternoon yesterday with his son and some of his son's friends from NCSU.
- Pinky and El Tigre get the consistency awards this week. Strong work PInky!
- Ran a little over a mile, did 100 pull ups, 300 merkins (or some form with the derkins and incline merkins), and 320 squats. Solid…
- As always, an honor!