3 men met on a perfect work out morning
Warmorama: SSH, Windmill, Merkins, CP, Merkins, plank, plank stretch, CDDs
The Thang:
- Maggie and Monroe – dozens of ab exercises followed by plank exercises on 30 second time followed by 2nd set and then Billy Blanks set. mosey and repeat
Mary – already done
Moleskine – Phoenix – big plans following F3 – was heading to WWC for Mtn biking then up to Linville for hike
- prayers for Grip's wife and for safety