In addition to the Pax listed Foghorn Leghorn also participated.
13 PAX came out to in the gloom of Saturday morning to work some of that Friday night over indulgences out of their systems
Started with Warm O Rama with the standard fare of the typical F3 war o rama
Did 1 Burpee for for Outlaw's benefit but then added the 10 Turkish Get-Ups per arm in lieau of multiple burpees, don't know if the Pax rather did the burpees instead??
Mosied on over to the pull-ups, Did 5 full form pull-ups
Mosied down the parking lot and did 20 merkins, mosied dd 20 carolina dry docks, mosied and did 5 Burpees, mosied over tot the steps and bunny hopped, mosied to Copperhead Hill
Quadaraphlia up the hil 10 Merkins, sprint down 10 Dry docks repeato 5 times
Mosied to the wall and yep you guessed it – People's Chair, and then some Muhammed Ali's to loosen back.
Tire flips
Wide Receiver/Defensive Back dril
Bull in the ring – although it was more like calf in the ring so we switched over to a Merkin Time Bomb
Flipped tire back and pulled out the blocks.
Block o Rama – consisted of U call its by various Pax.
8 count body builder, presses, block crunchy frog, zamborini squats, farmer's wal/toy soldier to name a few but Blackbeard threw in another timebomb. The Zamborini squat time bomb. Boom!
Outlaw may have broke his pinky, so hopefully he is ok. Wouldn't want him to be hindered while doing Burpees.
Thanks to all the PAX that attended, I will see you all next Saturday…