FNG-1 is Dymetri and was named Ryobi. He came out the 2.0 workout with his brother-in-law. They are both from Oregon.
Warm-Up
20 SSH IC
20 Cotton Pickers IC
10 Monkey Humpers IC
10 Toy Solders IC
The Thang
Mosey a lap around the parking lot and come back to the six and mosey back to the finish and back to the six
20 Merkins
30 Squats
40 LBC
Mosey to the entrance of Trilogy and come back to the six and back to the entrance of Trilogy and back to the six for as many times as it takes for everyone to get there.
20 Merkins
30 Squats
40 LBC
Mosey down Little Egypt to the rock sign on the right before you get to the railroad crossing and back to the six and back to the sign for as many times for everyone to get to the sign.
20 Merkins
30 Squats
40 LBC
Mosey to the end of Little Egypt and back to the six and back to the end and back to the six for as many times as it takes for everyone to get to the end.
20 Merkins
30 Squats
40 LBC
Mosey back to the rock sign and back to the six and back to the sign and back to the six for as many times as it takes for everyone to get the sign
20 Merkins
30 Squats
40 LBC
Mosey back up to the entrance of Trilogy and back to the six and back to the entrance and back to the six for as many times as it takes for everyone to get to the entrance of Trilogy.
20 Merkins
30 Squats
40 LBC
Mosey back to the stop light and back to the six and back to the light and back to the six for as many times as it takes for everyone to get to the light.
Mosey to the LP and back to the six and back to the LP for as many times as it takes to get to the LP.
MARY
40 LBC IC
30 Flutter kicks IC
Recover Recover
2 minutes to spare so we could name Ryobi. Welcome brother!
Reflection
I saw this quote from Sydney. I didn't really know who she was, but I did read that she was a 2 time olympian who knows God has a path for her and no matter if it is failure or success on earth she wants to glorify God. She knows God has never failed her and he never will.
I know there is a few of us PAX members that are struggling with which path to take and I thought this really helps knowing that God is with us no matter which way we go.
M/C
Greatest compliment ever as a Q when half way through the workout Mulligan said that he should have went to SVU to see what Anvil had for him instead.
YHC wasn't man enough to try and run through Trilogy with only 12 minutes left.
There was great work by all. The guys in the lead were pushing hard to get in as many miles as the could and the six was pushing hard to not make the guys up front not have to circle back as much.
Thank you guys for letting me lead and pushing me to be better.
Mater