Saved by the FNG

Event Date

Aug 29, 2017

AO


Last night I got an email from Clubber giving me a heads up to expect an FNG. I was debating a Murph or a hodge podge of stuff. So thank FNG-1 – Mike and Clubber, otherwise today would have been Murph day. Here's the hodge podge:

Club House Run = 1 mile (no warm up just like Murph day…I could still change my mind at this point)

Burpee for the 6

10 Burpee

Bear Crawl across the parking lot 

10 Burpee

Carwl Bear back

10 Burpee

Short Hill Run

 

Mosey to back playground and grab a block

10IC Block Curls (30IC total)

10IC Skull Crushers (30IC total)

10 Hanging Toe Touches

10 Austrailian Rows

5 Block Burpee 

Repeato x3 sets with 10 second rest between exercises

Return to parking lot for a bowl run (both hills from the AO entrance)

10IC WWI

10IC Stationary Bikes

10IC X & O's

Repeato x3 sets 

30 Seconds of American Hammer

REFLECTION

What is freedom? What does it mean to be free?

As a Christian we can rest in the fack that "It's for freedom that Christ set us free." Galations 5:1

MOLESKINE

Welcome FNG – Mike.

Upon the calling club house run the start today I received threats of thrown rocks if i call a Murph.

Lots of good mumble chatter today.

The block super set turned out harder than expected even Dandelion gave some hate.

Thanks for the opportunity to lead today!

YHC – MetroDog