Also in attendance; Wax and FNG John Thompson, now known as “Dutch Masters”
DISCLAIMER |
SLOW MOSEY |
SSH 20 IC |
CP 10 IC |
WM 10 IC |
ARM CIRCLES |
MERKIN 10 IC |
CURL 10 IC |
SC 10 IC |
OHP 10 IC |
URR 10 IC |
LM 10 IC R/L |
CP W/LF 10 IC |
RUSSIAN TWIST W/KB 3 EACH SIDE |
REACH W/KB 3 EACH SIDE |
WRIST 3 EACH ARM |
PULL UP 5 OYO |
KNEE UP 5 OYO |
ABSOLUTION 10 OYO |
REPEATO |
HOMER TO MARGE |
LOW DOLLY |
PRETZEL CRUNCH |
MASON TWIST |