5 PAXers wanted to be more swollen than yesterday!!! Missed those worth missing, so ALL of Y’ALL…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, mosey back…
- LBH Quadraphilia, mosey back…
- LBH Quadraphilia, mosey to circle up in the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half Birthday:
December 18th
Reflection:
Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God…
Matthew 4:4 NIV: https://bible.com/bible/111/mat.4.4.NIV
Savor it all!!!
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion