Not on the site:
Hasboro
Slinky
Sea Biscuit
Dingo (Davidson)
23 arrived for one of the last warm mornings of 2018 (finally!) and worked up a sweat.
Warm-up
15 X SSH IC
10 X Toy Soldiers IC
10 X Cotton Pickers IC
10 X Windmill IC
10 X Mountain Climbers IC
10 X Mericans IC
The Thang
Mosey to pull up bars
10 X Pull Ups, run to picnic tables for 2 X Dips IC. Run back to pull up bars, decrease Pull Ups by 2 and increase Dips by 2 until complete
Low Flutter until all PAX complete
10 X Burpees OYO
Mosey to DUMC, grab a paver and a partner:
DORA: Partner A starts exercise; Partner B runs loop in parking lot. Flap Jack until complete
50 X Scorpion Dry Docks on Paver
100 X Incline Mericans on Paver
200 X Squats with Paver
Circle up for reps, I may have snuck in a 15 rep here or there but could not remember:
10 X Full Curl IC
10 X Skull Crusher IC
10 X Bent Over Row IC
10 X Overhead Press IC
5 X Merican IC with left hand on paver, repeato with right hand on paver
10 X Rock Press w/Low Flutter IC
10 X Full Curl IC
10 X Skull Crusher IC
10 X Overhead Press IC
Mosey back to The Green
Mary
10 X LBC IC
10 X Low Dolly IC
10 X J-Lo IC
10 X Pretzel Crunch IC
20 X Low Flutter IC
15 X WWII’s IC
Recover, Recover
Moleskin
– Prayers for Alex who passed away this weekend at home due to a ladder accident. I did not know Alex but this hit home for me as I was on my ladder all weekend in the yard. Please be safe!
– Prayers for Kyle (Padre) as his family is in the adoption process.
– Apologies to my partner Das Boot, whom I may have called Bada Bing more than once. Brain does not fully function until the first cup of coffee…sorry!
– Always an honor to lead the great men up in TPoD. I usually post in Huntersville but need to make more of an effort to post when not the Q!
Fescue