Four gents didn't listen to the voices in their heads, kicked the fartsack in the mouth, and kept pushing through the virtual beatdown outlined.
Here is what was endured:
All exercises were single count.
SSH 30x
IST 30x
Cotton picker 30x
Toy soldier 30x
Windmill 30x
The Thang
Mason Twists w/ kettlebell 30x
Goblet squat 30x
Plank lawnmower 15x/arm
Merkins 30x
WW II sit ups w/ kettlebell 30x
Kettle bell swings 30x
Curls 30x
Skull crushers 30x
Single arm clean to press 15x/arm
Split squats 15x/leg
Stack the shelf 15x/side
The W w/ kettlebell 30x
Repeato 3x for a total of 4 rounds.
Mary:
Low flutter w/ kettlebell static overhead hold 30x
Dying cockroach 30x
Rosalita w/ kettlebell static overhead hold 30x
Freddie Mercury's 30x
Moleskin
Thank you to each of you for joining me today. You keep me honest knowing that at least someone will always be there to join in on what may or may not be a good idea. Today tested our strength and mental fortitude and made us better men.
Until next time,
Cousin Eddie