6 studs appeared to get some work in this am!
Warmorama:
SSH, IST, WM, CP's, Arm Circles
The Thang:
- Arnolds / 1,1, 2 Curls / Scaption
- Squat Raises / Lunge Curls / Deadlift Rows
- Scaption Crunch / OH Pull Crunch / Alt Toe Touch
- Fly 6 inches / Bridge Bench / CH Boat Press
- Cross Body Curls / 1,1,2 Bent Rows / Curl, Press, Crush
20 reps first round, 10 reps second round
Moleskin:
- Great to see one of the OG's Hambone at the workout today! Hambone got some EC running in before workout. Good job bro!
- Grip and Pinky both back from Vacay! Pinky Dominican and Grip Emerald Isle.
- The Olympic F3 team recounted the Gold this past weekend, what a performance! Even had some observers take the video of the gold performance!
- Natty played some great tunes this morning in honor of the late bass player for ZZ Top. Thanks Natty
- There is a 10k, 5k, 1 mile Trail Run by Shining Hope Farms in honor of veterans and first responders on 9/11/21. Come join us! https://raceroster.com/events/2021/49431/shining-hope-farms-salute-trail-run
- Great work men! It was an honor!