Scaption Crunch

Event Date

Aug 04, 2021


6 studs appeared to get some work in this am!

Warmorama:

SSH, IST, WM, CP's, Arm Circles

The Thang:

  • Arnolds / 1,1, 2 Curls / Scaption
  • Squat Raises / Lunge Curls / Deadlift Rows
  • Scaption Crunch / OH Pull Crunch / Alt Toe Touch
  • Fly 6 inches / Bridge Bench / CH Boat Press
  • Cross Body Curls / 1,1,2 Bent Rows / Curl, Press, Crush

20 reps first round, 10 reps second round

Moleskin:

  • Great to see one of the OG's Hambone at the workout today!  Hambone got some EC running in before workout.  Good job bro!
  • Grip and Pinky both back from Vacay!  Pinky Dominican and Grip Emerald Isle.  
  • The Olympic F3 team recounted the Gold this past weekend, what a performance!  Even had some observers take the video of the gold performance!  
  • Natty played some great tunes this morning in honor of the late bass player for ZZ Top.  Thanks Natty
  • There is a 10k, 5k, 1 mile Trail Run by Shining Hope Farms in honor of veterans and first responders on 9/11/21.   Come join us!  https://raceroster.com/events/2021/49431/shining-hope-farms-salute-trail-run
  • Great work men! It was an honor!