Sometimes you wake up, plan to go to Half Life, and then read a text from Tweetsie saying "why haven't you sent a PB, you have the Q tomorrow". Well, some men don't need no stinkin' #PB, they just post. Here is their story:
0500 – 2 men for #thestandard although separate, where did you come from Chapo!
0530 – well look who showed up, people!!!
Mosey up to the top deck
SSH x 40
IST x 20
Cotton Pickers x 20
Windmill x 15
I then gave Spare the opportunity to save the Pax by selecting up instead of down. He selected down. So we mosey down to the basement and pair up.
Partner 1 bear crawl up
Partner 2 run up to the top and down the stairs back until they can take over for partner 1.
Repeato until you get to the top
When at the top start over with backward lunges down the deck.
After that we went outside to get some fresh air
several squats later and some stretching we started mary by committee
Everybody got a chance to call an exercise. Chapo went with way too many low flutters.
After that everybody got 15 reps.
COT
MS
sometimes the simple ones are the most effective, maybe that was the case today.
The point was to completly shred your hips and quads in hopes that Big Mean is right when he said hip strength will cure all!
So apparetnly Master Po from Pink Panther was named by Firestone, who is the only one old enough to know what Pink Panther is. Etch really doesn't like it when you don't know his dumb kids movie references. He also loves Miami/Cuba. FYI
La Bon doesn't say much, but when he does its funny.
Spare burned about 400 calories today, i think we can get him to 4 digits at the NoCo Bonesaw
Chinny, I heard you start in with how you got your name and I covered my ears. smh
I am slightly offeneded by how little the Pax sweat this morning. I had to hook up the IV on the way home and you guys looked fine. I will do better next time.
Thanks to the Pax for humoring me with a simple workout and showing up with no PB. And thanks to Tweetsie for signing me up to Q and not telling me until 11:00 the night before. (that may be true, not sure). And as always, thanks to Black Eyed Pea who introduced me to F3 and still hasn't broken his habit of avoiding my Qs. He is probably setting strategy as to how he will avoid embarassment this September. It is cool to know that even when the Q fails miserably, the Pax will be there, and I love that I can tell any FNG i meet to go to Mad Sci and they will have a good group of guys every Wednesday. This summer is half over men, time to make sure you get the Sadclowns out to meet us! Great opportunity to EH is this Sunday at North Meck Park (2pm Softball game). Don't be afraid to share it, they are praying for it!
Argh!