Sparrow and I enjoyed a warm muggy morning at ELHS. We noticed the flag in front of the school was barely twitching as the air wasn’t really moving at all.
Sparrow warmed us up with Toy Soldiers, Windmills, Gravel Pickers, Mountain Climbers and some stretching.
We moved to the stairs for Calf Raises and stair climbing Merkins (adding a Merkin with each step).
We then did the usual Circuit around the parking lot and in front of the school.
I took over with Wall Sits while we did Curls, Over Head Presses and Milk Jugs.
Moved on the AB exercises while pressing the kettle bells.
Finished up with Lawn Mower Pulls, Curls, Skull Crushers, Squats, Upright Rows and Dead Lifts.
We missed a bunch of Pax today!
Dirt_DEN