A pax of 12 obeyed the urge to get up and get out to The Wilderness this morning. It was too cold to stand around, so at 510, we took off.
The Thang:
Mosey through the winding streets of Wynfield into Macauley all the way to Grand Oak Elementary. At each left hand turn – 10 mericans. At each right hand turn – 5 burpees. (This somehow lead to confusion for YHC)
Once at Grand Oak…
People's chair w/ 20 shoulder raises
Leg Lifts x 10 on each leg
Balls to Wall
Repeato! (Peoples Chair, Leg Lifts, Balls to Wall)
Indian run to Rock Pile (still following Left/Right rules)
Grab a rock…
Low Curls x 10
High Curls x 10
Full Curls x 10
Burners x 10
Low Curls x 7
High Curls x 7
Full Curls x 7
8 Count Body Builder x 10
Mosey to Queen's Corner…
Freddy Mercury x 15
Mosey back to clubhouse for COP
LBC x 30
Shoulder touch mericans x 10
Recover Recover
Total mileage: ~2 miles
Total number of right hand turns: 8 (40 burpees)
Total number of left hand turns: 7 (70 mericans)
Moleskin:
1) I know most expected to run a lot, but I actually tried to mix it up with plenty of boot camp work too.
2) TClaps to all the pax for sticking to the run. I don't think I saw anybody need to stop and walk the entire time – even with the burpees, merkins and hills thrown in the mix. Nice work!
3) Jorel? Sweet C? Ruffles? Calypso? Where are you guys?
Until next time…
Kumquat