There were 3 at Emmaus this morning. 2 took on the boot camp, while another took off for a solo run. Here’s how the BC went down:
WARM-A-RAMA:
SSH x 25 IC
IST x 15 IC
Cotton Pickers x 15 IC
Mountain Climbers x 15 IC
THE THANG:
Mosey to rock pile by tennis courts and bring one to the greenway path.
Bicep curl x 10 IC
Overhead Press x 10 IC
Skull Crusher x 10 IC
Goblet Squat x 10 IC
Leave rocks, run to end of 2nd bridge
Merkins x 10 IC
Run back to rocks and repeato x 5
Return rocks and mosey back to canopy at town center, switching between backward and forward running
MARY:
LBC x 25 IC
Dying Cockroach x 25 IC (Cornwallis)
Low Flutter x 25 IC
Touch ‘dem Heels x 25 IC
COT:
Prayers up for the Emmaus pax posting at other locations, that they are taking the lessons learned here and leading others elsewhere.
LEADERSHIP DISCUSSION:
Joshua Study – Practical Lessons for Biblical Leadership
MOLESKIN:
- Glad to workout with Cornwallis this morning. Mumblechatter was very low. My ego hopes that is because the workout was hard. More realistically, Cornwallis heard how much YHC was huffing and puffing, and decided to let me wander around the pain cave for awhile. Either way, thanks for posting and helping me push myself.
- Thanks Jedi for the opportunity to lead. Sorry to make you run solo, but alas, the rocks were needing attention.
Aye,
BB