Schweddy Tuesday

Event Date

Aug 14, 2018

AO


Seven arrived to take out some aggression at the SVU fight club.FNG StrudelWARMUP25 IC SSH25 IC Mt Climbers10 IC Cotton PickersToday’s Fight ClubStation 1-2 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 3-4 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 5 – Curls with 20# dumbbells (roll shoulders back weight on one foot with other foot behind with ball of foot down for balance)Station 6 – Farmer carries 30# post driverStation 7 – Alternating plank row with 35# dumbbellRound timer was 2 minutes for each of 7 stations then REPEATO6 MoMStations 1-4 Renegade planks with 5# weight (2 stations for each arm)Station 5 Man Makers with 20# dumbbellsStation 6 Post drivers 30#Station 7 Alternating plank row with 35# dumbbellREFLECTIONNow faith is confidence in what we hope for and assurance about what we do not see.Hebrews 11:1 NIVhttps://bible.com/bible/111/heb.11.1.NIVWhen times are tough hold this thought.MOLESKINE-The yoga ball was hard to hold again today, Schweddy! -Lots of love for the Man Makers, renegade planks and plank rows.-POTUS ran by to verify we were working…just keep running.-The PAX titled it Schweddy Balls Tuesday.YHC MetroDog