Schwetty Tennis Ballers at Viking swamp !

Event Date

Aug 04, 2020

AO


Tennis courts – b-ball slides, quadrephelia, karaoka, & burpee lungewalks full length of courts, loop it back & ten mericans

V-neck – rocks – bottom curls, tip of V diamond mericans, lunges

round 2 shoulder press, carolina dry docks,, backward lunge

round 3 skull crushers, mericans, side lunges

mosey to upper picnic tables for dips & step up for 2 sets

Rumple Moleskin:

1 – Thanks to Fescue for allowing me to Q Viking !  North Meck Park has so many options for pain.

2 – Good to see Canuck still out of bed each day at over .  Respect, respect

Peace to all first responders.

Mayhem (in the AM)