Tennis courts – b-ball slides, quadrephelia, karaoka, & burpee lungewalks full length of courts, loop it back & ten mericans
V-neck – rocks – bottom curls, tip of V diamond mericans, lunges
round 2 shoulder press, carolina dry docks,, backward lunge
round 3 skull crushers, mericans, side lunges
mosey to upper picnic tables for dips & step up for 2 sets
Rumple Moleskin:
1 – Thanks to Fescue for allowing me to Q Viking ! North Meck Park has so many options for pain.
2 – Good to see Canuck still out of bed each day at over . Respect, respect
Peace to all first responders.
Mayhem (in the AM)