8 men locked shields for a Saturday beatdown at Bedrock.  Possum and Kosar were missed.  

Warmorama 

Mosey to Bailey Road Middle field 

SSH/IST/Squats/Windmill

Hot Lap w Pain- Pax run 100m -stop an exercise of 10 at each pain station

(Round 1)

Frog jump

Skip

Backwards run

(Round 2)

1 legged hop left

1 legged hop right

Lunge walk

Bear crawl

1. Partner Pain around track

Partner Up with someone within your group

To each station:

(Round 1)

Fireman carry

Piggy back

(Round 2)

Frog Hop Over

Frog Shoot Under

1. Rock Pile Palooza
2. Basketball Suicides 10/20/30
3. Dips/Step Ups/Derkins/Incline Merkin
4. Murph Dora Thang

Ye Ole ScrapSkin:

1.  Moses and Airstream were partners and the short jokes at the beginning turned out to backfire on these men as they attempted firemen’s carry down the track. Respect Airstream – Wardaddy.  Still waiting for your inaugural Q. 
2.  Moses was there for my very 1st Q at the Shire (a workout in Vermillion that lasted a summer of 2013). Thank you Moses for always being so supportive of men in our community and personally for helping me realize my potential and strengthen my belief and strength in myself.  You are a Rock Moses.  
3. Bagboy trailed in late and hopefully got in a decent workout.  Good to see so many OG’s out there.  
4. And Thug is an OG as well, that started the Oakhurst crew that formed F3 Isotope. Aye Thug. 
5. 9Lives mentioned that he drive by at least 2 workouts to get to the Scrap-Aversary.  So appreciate you and thanks for bringing PB&J.  He went down for a second on partner carries and then rallied.  Rename to Rally? 
6. JB (ole faithful) was in his usual glove spiking mode and respect to you today at 59 and shared a story about Moses encouraging him at Bedrock a few years back.  Aye JB.  
7. COT Scrappy – peace and keep our minds focused on God this weekend as the world tries to steal our attention.  You will keep me in perfect peace because my mind is stayed upon the Lord. 

Aye – 10 more years to come!

Scrappy