9 men came out to get punched in the mouth. *Qbert in a weight vest wanted to apparently get kicked in the crotch and punched in the face at the same time. Sadistic glutton for punishment.
Warmup
Mamas pizza and back
Pain Station #1
20 jump squats
Run up the steps
20 burpees
Stay on the top deck
Lateral plank to the wall
Pain Station #2
Sprint the ramp all the way down
10 partner derkins each
Ascend up the basement steps
At the top 10 partner derkins
Pain Station #3
Come all the way down ramp
Skip, backwards, Sprint, different exercises
Pain Station# 4
Clock Huntersville
Partner 1 sprints around building
Partner 20 20 20
Flapjack
REPEATO
Pain Station #5
Sprints up the deck
Scraptastical Moleskin:
1. Etch came in HOT and brought some comic relief to the PAX.
2. Qbert as explained above not only donned a weight vest, but was "the human jukebox" with Bluetooth in hand. We listened to good music. "Give it Away" was actually on Blood Sugar Sex Magik and came out in 1991. Who knew?
3. Forrest and I took off to Mamas Pizza on the initial run. I faded quickly on the return and he continues to be the strongest man on any distance longer than 1/8th of a mile.
4. Great to see Etch and Spare who normally don't post at MadSci.
5. Carpetbagger ducked out early for work. Dude can plank walk like no other.
6. Camp Gladiator had about 20 co-eds today. Must be a groupon per Qbert's intel.
7. As we were sprinting down the deck, we both were bluetoothing "Thunderstruck" hence why Scrappy is N'Sync with Camp Gladiator.
Not sure why the font keeps switching back and forth on my iPhone?
Editor's Note: Me neither.
Until next time,
Scrappy