Screw Your Neighbor

8 pax posted with an expectation of fun and fitness. At least one of those expectations was met by everyone. 2 met the standard (YHC and Mona Lisa for 2.9 miles). Here is our story:WARMORAMA lap around the plastic lawn.Side Shuffles and Karaokes.Circle Up at Hollywood Lights for more warming.SSH x20icSprinters x10icMTN Climbers x10icWindmills x10icIST x10icToy Soldier x10icWhilst still formed in COP, flutter, or bounce or pulsing exercises (hold halfway and pulse in cadence)Bounce Squat x20icBounce Mericans x15icBounce Split Leg Squat x10ic each sideCarolina Bounce Docks x15icREPEATOPARTNER UP:Partner Plank Shoulder Press x10 (Partner 1 planks on the fountain wall while Partner 2 sits on the ground and shoulder presses his partners ankles, then Partner 1 does 10 Mericans)Partner Plank Upright Rows x15 (Partner 1 planks while Partner 2 stands, grabs his partners ankles and does upright RowsREPEATOMosey to the Greenway hill for SCREW YOUR NEIGHBOR:Partner 1 Runs to the top of the hill while Partner 2 does AMRAP of prescribed exercise. Switch and while Partner 2 runs, Partner 1 has to do as many reps as his partner. Repeat running halfway up the hill and cutting reps in half. Threepeato running a quarter way up the hill and cutting reps in half again.BurpeesMericansWW2 Sit UpsMosey back to Hollywood Lights for MARYSitting on the edge of fountain wall:Low Hanging Flutter Kicks x20icLow Hanging Crunchy Frog x15icOn the ground:Dying Cockroach x12icLBC x12icHeels to Heaven x12icElbow Plank x30sec.MOLESKIN:-Thanks to Mona Lisa for not letting me run alone, in the dark, without bright colors, or a headlamp. Also, heal up brother. Those lungs need some rehab.-I appreciate Uncle Rico not commenting on how easy this was for him. You see, most of us were struggling this morning, and he is a BEAST! However, he is also humble and even helped pick up cones on the way back.-Great to see Shortbread out continuing his Lenten journey. Does that make F3 a sacrifice? (lol). I still owe you an F3 sticker.-It was great sharing a coffee with Deep Dish after the beatdown. Conversation is much better when you aren’t out of breath.